Causes of Fatigue and Sleepiness and How to Fight Them

Causes of Fatigue and Sleepiness and How to Fight Them

Fatigue Cause No. 1: Not Enough Sleep
It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours every night. 

Fix: Make sleep a priority and keep a regular schedule. Ban laptops, cell phones, and televisions from your bedroom. Still having trouble? Seek help from a doctor. You may have a sleep disorder.


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Importance of Health and Beauty

Importance of Health and Beauty

Healthy Diet:
Beauty and health benefit from a varied diet rich in fruits and vegetables with moderate amounts of protein and carbohydrates and limiting sugar and fat. By following a balanced diet, you will not only keep your weight, cholesterol, and blood pressure under control, which will make you healthier, but you will also maintain clear and healthy skin, hair, and nails, which will enhance your beauty. It is recommended that you consume at least five portions of fruit and vegetables per day, two portions of fish per week, lean protein, pulses, and wholegrain foods. Be careful not to consume too much salt, since it may raise your blood pressure and cause strokes or heart disease. Salt should not be consumed in excess of 6g per day by adults and children older than 11. 

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Beauty From The Inside

Beauty From The Inside

When it comes to health and nutrition, it's easy to get confused. There are often divergent opinions among experts, even those who are qualified. Despite all the disagreements, there are several wellness tips that are well supported by research. These 27 scientifically-based health and nutrition tips will help you live a healthier, happier life.
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