Posted by LMT Health and Wellness on 6/14/2021 to News
Beauty and health benefit from a varied diet rich in fruits and vegetables with moderate amounts of protein and carbohydrates and limiting sugar and fat. By following a balanced diet, you will not only keep your weight, cholesterol, and blood pressure under control, which will make you healthier, but you will also maintain clear and healthy skin, hair, and nails, which will enhance your beauty. It is recommended that you consume at least five portions of fruit and vegetables per day, two portions of fish per week, lean protein, pulses, and wholegrain foods. Be careful not to consume too much salt, since it may raise your blood pressure and cause strokes or heart disease. Salt should not be consumed in excess of 6g per day by adults and children older than 11.
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